In a world that often pushes quick fixes and dramatic breakthroughs, Somatic therapy offers a powerful reminder: real, lasting change happens through small, intentional steps. From a somatic therapy perspective, healing isn’t about forcing transformation, it’s about gently supporting the nervous system so change can unfold naturally

As a somatic therapist, I often explain that healing doesn’t happen only through talking, it happens through the body. Somatic Therapy is a body-centered approach to mental health that focuses on the connection between the mind, nervous system, and physical sensations to support emotional healing and trauma recovery.